Calculate your one-rep max deadlift based on reps and weight
hf3Category: health-fitnessOne-Rep Max
368 lbs - Intermediate
Strength Ratio
2.04x
Training Weight (80%)
294 lbs
Using the Epley formula, your estimated one-rep max is 368 lbs with a 2.04x bodyweight ratio. This Intermediate classification helps guide your deadlift training intensity and volume.
Deadlift one-rep max calculations use the Epley formula to estimate maximum posterior chain strength. Strength ratios are typically the highest of the three main lifts, with elite lifters often exceeding 3x bodyweight due to the full-body recruitment pattern.
Posterior chain development through deadlift variations targets the hamstrings, glutes, and spinal erectors. Training at 70-90% with proper form develops maximal strength while minimizing injury risk through progressive mechanical overload.
One-Rep Max
368 lbs - Intermediate
Strength Ratio
2.04x
Training Weight (80%)
294 lbs
Using the Epley formula, your estimated one-rep max is 368 lbs with a 2.04x bodyweight ratio. This Intermediate classification helps guide your deadlift training intensity and volume.
Deadlift one-rep max calculations use the Epley formula to estimate maximum posterior chain strength. Strength ratios are typically the highest of the three main lifts, with elite lifters often exceeding 3x bodyweight due to the full-body recruitment pattern.
Posterior chain development through deadlift variations targets the hamstrings, glutes, and spinal erectors. Training at 70-90% with proper form develops maximal strength while minimizing injury risk through progressive mechanical overload.