Daily Protein
131g
Per Pound
0.7g/lb
Protein Calories
524 cal
Your optimal daily protein intake is 131g (0.73g per pound). This is based on International Society of Sports Nutrition (ISSN) guidelines published by Jäger et al. (2017), which recommend 1.4-2.0g per kg of body weight for athletic populations and 0.8g per kg for sedentary individuals.
The International Society of Sports Nutrition (ISSN) published comprehensive protein intake guidelines based on extensive research by Jäger et al. in the Journal of the International Society of Sports Nutrition (2017). The position stand establishes evidence-based recommendations of 1.4-2.0 grams per kilogram of body weight for individuals engaged in regular training, with adjustments for training intensity and body composition goals.
These recommendations are based on nitrogen balance studies and muscle protein synthesis research demonstrating that protein requirements increase with physical activity. The research shows that higher protein intakes during caloric restriction help preserve lean body mass, while optimal protein distribution across meals supports sustained muscle protein synthesis throughout the day.
Daily Protein
131g
Per Pound
0.7g/lb
Protein Calories
524 cal
Your optimal daily protein intake is 131g (0.73g per pound). This is based on International Society of Sports Nutrition (ISSN) guidelines published by Jäger et al. (2017), which recommend 1.4-2.0g per kg of body weight for athletic populations and 0.8g per kg for sedentary individuals.
The International Society of Sports Nutrition (ISSN) published comprehensive protein intake guidelines based on extensive research by Jäger et al. in the Journal of the International Society of Sports Nutrition (2017). The position stand establishes evidence-based recommendations of 1.4-2.0 grams per kilogram of body weight for individuals engaged in regular training, with adjustments for training intensity and body composition goals.
These recommendations are based on nitrogen balance studies and muscle protein synthesis research demonstrating that protein requirements increase with physical activity. The research shows that higher protein intakes during caloric restriction help preserve lean body mass, while optimal protein distribution across meals supports sustained muscle protein synthesis throughout the day.
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