Caloric Deficit Calculator

Name: Caloric Deficit Calculator
Rating: 4.8 (127 reviews)
Author: Bloomitize

Calculate Your Results

Style:

Daily Calorie Target

1.55K

Daily Deficit Needed

750.00

Weeks to Goal

10.0

Current WeightYour current body weight

lbs

Goal WeightYour target weight goal

lbs

Weekly Weight Loss TargetRecommended: 1-2 lbs per week for sustainable weight loss

lbs/week

Basal Metabolic Rate (BMR)Calories burned at rest (sleeping, sitting, basic functions)

cal

Active Calorie BurnCalories burned through exercise and daily activity

cal

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