How Much Protein Do I Need?

Name: How Much Protein Do I Need?
Rating: 4.8 (127 reviews)
Author: Bloomitize

Calculate Your Results

Style:

Weight (lbs)Your current body weight in pounds

Activity LevelFrequency and intensity of your weekly physical activity

Primary GoalYour primary fitness or body composition goal

Daily Protein

131g

Per Pound

0.7g/lb

Protein Calories

524 cal

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