Squat Max Calculator

Calculate Your Results

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Weight LiftedWeight you can squat for the given reps

lbs

RepetitionsNumber of reps performed with good form

Body WeightYour current body weight for strength ratio calculation

lbs

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Strength Analysis

One-Rep Max

263 lbs - Novice

Strength Ratio

1.46x

Training Weight (80%)

210 lbs

Training Percentages

Weight LiftedWeight you can squat for the given reps

lbs

RepetitionsNumber of reps performed with good form

Body WeightYour current body weight for strength ratio calculation

lbs

Strength Analysis

One-Rep Max

263 lbs - Novice

Strength Ratio

1.46x

Training Weight (80%)

210 lbs

Training Percentages

Powered byBloomitize

Privacy Policy•Terms of Use

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Squat Max Calculator | One Rep Max (1RM) Squat Calculator