Bench Press Max Calculator

Calculate Your Results

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Weight LiftedWeight you can lift for the given reps

lbs

RepetitionsNumber of reps performed with good form

Body WeightYour current body weight for strength ratio calculation

lbs

Strength Analysis

One-Rep Max

158 lbs - Novice

Strength Ratio

0.88x

Training Weight (80%)

126 lbs

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Weight LiftedWeight you can lift for the given reps

lbs

RepetitionsNumber of reps performed with good form

Body WeightYour current body weight for strength ratio calculation

lbs

Strength Analysis

One-Rep Max

158 lbs - Novice

Strength Ratio

0.88x

Training Weight (80%)

126 lbs

Powered byBloomitize

Privacy Policy•Terms of Use

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Bench Press Calculator | One Rep Max (1RM) Calculator