Bench Press Max Calculator

Name: Bench Press Max Calculator
Rating: 4.8 (127 reviews)
Author: Bloomitize

Calculate Your Results

Style:

One-Rep Max

158 lbs - Novice

Strength Ratio

0.88x

Training Weight (80%)

126 lbs

Weight LiftedWeight you can lift for the given reps

lbs

RepetitionsNumber of reps performed with good form

Body WeightYour current body weight for strength ratio calculation

lbs

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Bench Press Calculator | One Rep Max (1RM) Calculator