How Much Protein Do I Need?

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Weight (lbs)Your current body weight in pounds

Activity LevelFrequency and intensity of your weekly physical activity

Primary GoalYour primary fitness or body composition goal

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Daily Protein Needs

Daily Protein

131g

Per Pound

0.7g/lb

Protein Calories

524 cal

Daily Protein Comparison

Weight (lbs)Your current body weight in pounds

Activity LevelFrequency and intensity of your weekly physical activity

Primary GoalYour primary fitness or body composition goal

Daily Protein Needs

Daily Protein

131g

Per Pound

0.7g/lb

Protein Calories

524 cal

Daily Protein Comparison

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Privacy Policy•Terms of Use

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Protein Calculator | How Much Protein Do I Need Daily?